Mediterranean Quinoa Salad
Total Time
35 min
Prep
15 min
Cook
20 min
Servings
6
Est. Cost
$2.50/serving
Difficulty
easy
Bright, fresh, and packed with protein. The kind of salad that tastes better the next day.
Ingredients
Instructions
Rinse quinoa and cook according to package directions. Let cool.
Whisk olive oil, lemon juice, oregano, salt, and pepper.
Combine cooled quinoa with cucumber, tomatoes, olives, feta, and red onion.
Pour dressing over and toss gently.
Garnish with fresh parsley.
Note: refrigerate 1 hour before serving for flavors to meld.
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Nutrition Facts
Get AI-estimated calorie counts, macros, and allergen warnings for this recipe.
Recommended Tools & Appliances
Fine Mesh Strainer
It is essential for thoroughly rinsing the quinoa to remove the naturally occurring saponin coating that can taste bitter.
Chef's Knife
A sharp, high-quality chef's knife makes quick and precise work of dicing the cucumber, tomatoes, and red onion for uniform texture.
Glass Mixing Bowl
A large mixing bowl provides ample space to toss the delicate ingredients together without crushing the feta or bruising the vegetables.
Whisk
Using a small whisk ensures the olive oil, lemon juice, and seasonings are perfectly emulsified into a smooth dressing before adding it to the salad.
Common Substitutions
AI suggestions are for inspiration only. Always check ingredient labels for allergens and dietary restrictions.